Nourish to Rise:
The 12-Week Reset

Reclaim your calm. Reignite your energy. Heal your relationship with food.

ABOUT THE PROGRAMME

I hear you.

You’re doing your best to hold it all together, but under the surface, things feel... off.

Maybe it’s:

That low energy that lingers, no matter how much you sleep

The emotional eating that sneaks in when life feels too much

The constant stress that hums beneath everything — making it hard to focus, let alone feel joy

Your mood is up and down, sleep feels broken, and you just don’t feel like yourself anymore

And let me guess — you’re so over Googling your symptoms, piecing together advice, and trying quick fixes that leave you feeling even more stuck.

If you're craving steadiness, energy, and a better way to care for yourself — this is where it begins.

What You'll Gain

In Nourish to Rise, you’ll learn how to:

✔ Build resilience to stress with simple, science-backed tools

✔ Reclaim consistent, grounded energy — without burning out

✔ Break free from emotional eating patterns with compassion, not control

✔ Support your body through calm, nourishing habits

✔ Trust yourself again when it comes to food, rest, and stress

This isn’t a one-size-fits-all plan. It’s a personalised journey — tailored to you, your symptoms, and your real life.

The Nourish to Rise Method

Ground & Align

We begin with a 90-minute Health Consultation to explore your full health history, current symptoms, and personal goals. I’ll review recent blood tests if you have them and assess each system in your body. Together, we’ll create a roadmap that aligns with your life and what you truly need.

Reveal & Reset

You’ll complete a Hair Tissue Mineral Analysis (HTMA) — a functional test that uncovers mineral imbalances and stress patterns. Clients often describe this as a total game-changer in understanding their energy, sleep, and cravings. It becomes the blueprint for your healing.

Rewire & Rise

Over the course of 12 weeks, we’ll implement your Bespoke Health Protocol — a personalised plan that combines targeted nutrition, lifestyle shifts, and nervous system care. This is about sustainable, realistic habits that restore balance and help you feel more in control — not restricted or overwhelmed.

Integrate & Thrive

Each week, we’ll meet for 1:1 coaching sessions to guide your progress and troubleshoot anything that arises. You’ll also have access to your own personalised wellness app to track habits, meals, supplements, and progress in real time — keeping you focused and supported between sessions.

With this structured yet flexible method, you’ll have everything you need to take control of your health and unlock your fullest potential.

This 3-step method is the perfect choice for my diverse clients - teens, women, families, and those embracing life’s next chapter - because it’s designed to meet you exactly where you are in life.

Whether you’re navigating hormonal changes, juggling family responsibilities, or striving for renewed energy and balance, this approach adapts to your unique challenges and goals.

Each week, we’ll meet for 1:1 coaching sessions to guide your progress and troubleshoot anything that arises. You’ll also have access to your own personalised wellness app to track habits, meals, supplements, and progress in real time — keeping you focused and supported between sessions.

What's Included

✔ 3 Months of 1:1 Coaching with Becci

✔ 90-Minute Comprehensive Health Consultation

✔ Hair Tissue Mineral Analysis (HTMA) with Full Interpretation

✔ Custom Nutrition, Lifestyle & Supplement Protocol

✔ Weekly Coaching Sessions + Progress Reviews

✔ Ongoing Between-Session Support via Messaging

✔ Personal Wellness App for Real-Time Tracking & Accountability

✔ Exclusive Resources — including recipes, meditations, journal prompts, handouts & more

✔ Final Integration Session + Long-Term Wellness Roadmap

This is Your Time

You’re not just signing up for a programme — you’re choosing to take your power back.

To nourish your body, calm your mind, and rise into the version of you that feels balanced, energised, and in control.

And I’ll be right beside you every step of the way.

Your Health. Your Power. Own It.

Nourish deeply. Rise fully. Let’s begin.

What my Clients Are Saying…

"Becci has transformed my life; I love her wellness coaching and taking that time and space to focus on the importance of me. For too long, I have neglected myself and as a result when I first met Becci, I was burnt out, anxious, stressed and at the point of pushing those I love away. With Becci’s heartfelt care she has championed me to navigate my health and wellness. I now feel so energised, in control and thriving in all aspects of my life. I have lost weight, I eat and drink well and above all else, I love myself more and more each day. Becci has been the key to unlocking what was holding me back, we are still on the journey together but I am so grateful for getting back my spark and learning the tools to navigate my daily life – it has been challenging to take a step back and look inwards, but this has enabled me to bring back the joy, optimised my health and given me the boost I needed to live well. "

Emma

Investment

Nourish to Rise: 12-Week Reset Programme

Your full-body, full-life reset — with expert guidance every step of the way.

This deeply supportive, 3-month journey is for anyone ready to reclaim their health and rise with confidence.

Together, we’ll:

Build resilience to stress

Skyrocket your energy

Break free from emotional eating

Your investment:

£1500 paid in full

or 3 monthly payments of £525

Ready to reset, rise, and thrive?

Let’s Chat - Book Your Free Connection Call

Let’s talk about what’s been going on for you, your goals, and how I can support you.

Book your FREE Connection Call

Book

Nourish to Rise: The 12-Week Reset