The First Step: Towards Better Health
A calm, supportive space to begin — when you know something needs to change, but you’re not sure where to start.
Feeling lost in your health journey — but know something needs to shift?
You’re not alone. Many people reach a point where things just feel... off.
Maybe you’re tired. Overwhelmed. Disconnected from your body.
You’ve tried to figure it out — but nothing seems to stick.
The First Step is a gentle, personalised 1:1 session where we slow things down, look at the bigger picture of your wellbeing, and begin to uncover what might be keeping you stuck — and how to start moving forward with more clarity and confidence.
It’s not a deep dive. It’s not a long-term commitment.
Just a grounded, compassionate space to reflect, reset, and reconnect with your health.
Pre-Session Wellness Reflection:
A short questionnaire to help bring clarity to where you're at and what you'd like support with — even if you’re not sure yet.
90 minute 1:1 Session
(in-person or online):
We’ll explore your current habits, mindset, stressors, and patterns — gently uncovering what’s been holding you back and what might help you move forward with ease.
Personalised Follow-Up & Next Steps Plan:
You’ll receive a written reflection of what came up in our session, along with a few supportive, practical next steps tailored just for you.
What to Expect
Who is this for
The First Step is for you if:
• You feel stuck, lost, or disconnected from your body
• You’ve tried to make changes but nothing has truly worked
• You’re overwhelmed and need someone to help make sense of it all
• You want a fresh perspective — with compassion, not judgement
• You’re curious about coaching or therapy, but not ready to commit
A note from Becci
There’s no pressure in this session.
Just space. Support. And a guiding hand.
If you decide you’d like to go deeper together, this can be a natural bridge into further work - but even if it ends here, you’ll leave with more clarity, confidence, and care than when you arrived.
Location
In-person at my calming wellness space
or
Online via Zoom.
Investment
90 minute session +
pre-session reflection + wellness summary + suggested next steps
£150
Ready to Begin?
You don’t have to have it all figured out.
You just need a place to start.
Book your FREE Connection Call
